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Sports massage is rapidly becoming an integral part of today’s athletic regimen, from corporate training rooms, to private practice rooms, even to Olympic training centres. Increasing number of professional trainers think that regular massage can give an athlete an edge over competitors who don’t regularly get massaged. «What is new is that athletes are not only aware of its advantages, but are beginning to use it more frequently,» says Mike Webster, PhD, a sports psychologist and performance enhancement specialist at the University of Maryland College of Medicine.» Masseuse techniques used during sport massage may provide increased joint mobility, reduce muscle tension and spasm, improve circulation, and reduce recovery time.»
Besides its many health benefits, there are lots of psychological reasons why athletes are choosing to incorporate this technique in their training regimen. According to Webster, one of the most noticeable changes he sees in athletes is the ability to focus better on their game following a sports massage. «The effects are very noticeable,» he says. «After a treatment, players will be in much better physical condition and functionality can be improved greatly.»
To perform these techniques, a certified massage therapist works with the whole body, working on soft tissues as well as muscles. The massage therapist uses their hands, elbows, fingers, forearms, and toes for gentle movements. These techniques relax tight, exhausted, stressed, and overworked muscle tissue, relieving pain and tension. A sports massage session typically involves up to ten sessions, with breaks in between for the athlete to decompress.
The goal of this type of therapeutic massage is to loosen tight muscles, increase range of motion, relieve stress and muscle tension, improve circulation, and reduce inflammation. Muscle soreness, stiffness, pain, cramps, stiffness, and headaches are common side effects of a massage session. To soothe muscle stiffness and ease aching muscles, a therapist may suggest a hot towel or heat pad to be placed on the affected area. So as to release the tension in tight muscles, the therapist might ask the patient to move their arms and legs for five minutes. Each session should take no more than thirty minutes.
Some therapists offer sports therapy through their own practice or as a sideline for an established practice. Sports massage is not regulated by standard licensing bodies, but some countries have requirements for participating therapists. States such as Colorado require therapists to get education and certification in sports therapy. Certification programs are available at local colleges and technical schools.
There are lots of types of sports massage that target different areas of the body. Deep tissue, also known as Swedish massage, is for deep tissue injuries, like those resulting from a sudden crash, fall, or sudden bruise. Sports massage therapists use long strokes and kneading techniques for relaxation and relief. Trigger point therapy is a popular technique aimed at relieving chronic painful muscle fibres of ache. Spinal decompression is used for patients with a variety of spinal problems, including disk degeneration. This technique is aimed at relieving stiffness and restoring mobility.
Although some folks feel uncomfortable visiting a licensed sports massage therapist, they may prove useful to some. The combination of massage techniques used can reduce tension and increase range of movement, particularly when it comes to physical activity like weightlifting or yoga. When muscles are stretched, they are given more opportunity to stretch out without injuring themselves. Injuries can be avoided if the injured part is correctly worked on, which can help prevent additional injuries.
Lots of people may experience a mild sprain during their lifetime. A little tear in any muscle can easily cure, but more serious sports massage injuries, including a torn muscle ligament, can take weeks or even months to heal. It’s not uncommon for athletes to experience repetitive strain injuries, which occur when repetitive movements cause damage to the delicate tissue surrounding the muscle. Ripped muscles can quickly become inflamed and cause distress, which is frequently brought on by an overloaded nervous system.
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